We hope everyone had a fantastic Christmas break and wish everyone a Happy New Year for 2017.

From tonight's session, we hope to start as we mean to go on. When we start training we are learning the shapes, which limbs go where but at some point soon after we need to have the mindset of trying to apply ourselves, with rigour and speed. Technique may waver a bit with the introduction of speed, but they we repeat and try to get better.

Unless we try and do things fast, with the risk of some failure, we will never get to the stage of doing anything fast. If we over-think things, sometimes we are our own worst enemy.

All I ask is that you try.