This is a talk through of Wado Ryu Pinan Sandan kata with me picking out the main training points that I bear in mind.

This is a video of me slowing running through Wado Ryu Pinan Nidan kata, at a pace where I am still overcoming tight ankles, lack of flexibility and having had Covid just after the new year.

You will see the flow of the kata and me working on some finer details as well as ideas that have come to my head.

Here we now string together more movements, even going up and down the whole hall as training practice.

Flowing like water, Ryu Sui, is important but it takes time.

We've had a video on moving swiftly around a triangle that points backwards, and this one is with us moving forward.